Chocolate mousse, 6 portions
The calorie and protein content is high in this recipe and the recipe is therefore very suitable for picky eaters who need extra nutrition in a small portion of food.
Each portion provides 11 g of protein and thus provides a nice supplement of proteins as a supplement to the rest of the diet.
The recipe uses Adozan HøjProtein or Adozan Protein +Hot , but you can easily replace it with Adozan Cold/Warm or Adozan KiloPlus if you want a lower content of proteins and a higher content of fat.
Ingredients
90 g of chocolate
40 g Adozan High Protein or Adozan Protein +Hot
2 dl whipping cream
4 egg yolks, pasteurized
3 tbsp. sugar
1 tbsp. orange juice or orange juice
Decoration
1 dl whipping cream
Course of action
- Add 2 dl of cream to Adozan and whip to a foam
- Melt the chocolate over a water bath.
- Beat egg yolks with sugar and add the chocolate while stirring
- When the chocolate mousse has cooled to approx. 25 degrees, carefully fold in the whipped cream.
- Pour the chocolate mousse into serving glasses or into a large bowl and refrigerate the mousse for at least 1 hour.
- Garnish with whipped cream and possibly chocolate shavings
Nutritional content
Nutritional content per PCS .
Energy: 1490 KJ/355 kcal, 11 g protein, 13 g carbohydrate, 29 g fat
Nutritional content per 100 g
Energy: 1579 KJ/375 kcal, 11 g (12 E%) protein, 14 g (16 E%) carbohydrate, 31 g (72 E%) fat
