Mandeldrik, god ved proteinrestriktion

Almond drink, good for protein restriction

Almond drink

Ingredients

100 g almond drink, not enriched

5 g vanilla sugar

0.3 dl red, sweet mixed juice, Rynkeby

30 g Adozan Kilo+

Procedure

Adozan is dissolved in the almond milk and the remaining ingredients are added.

To be enjoyed chilled.

Can be stored in the fridge, so feel free to make a larger portion at a time.
Nutritional content Per 100 grams The whole portion
Kcal 186 306
Protein 2.95 g 4.87 g
Carbohydrate 22 g. 36 g.
Fat 9.57 g. 15.8 g.
Potassium 30.7 mg. 50.6 mg.
Phosphate 29.6 mg. 48.8 mg

For comparison, 1 glass of whole milk contains:

Calories: 129

Protein: 6.8 g

Potassium: 298 mg.

Phosphate: 182 mg.