Morgenmuffins, fedtfattig og proteinrig

Morning muffins, low in fat and high in protein

Morning muffins, 14 pcs

Sweet and spongy muffins that provide good satiety.
The fat content is low and the protein content is high, making them a fine morning meal.

The apples give good taste and a spongy result.

Morning muffins can be frozen and can be advantageously warmed when serving.


2 bananas, ripe
1 dl mini milk
3 eggs
5 dl oatmeal/175 g
½ teaspoon vanilla sugar
1 teaspoon cinnamon, ground
1 pinch (0.25 ml) cardamom, ground
1 pinch of salt
1 apple, cut into small cubes
30 g Cashew nuts or almonds, chopped
50 g Adozan High Protein


  1. Banana is mashed and whipped together with eggs and milk
  2. Stir in all the other ingredients
  3. Divide the dough into 14 muffin tins and bake for 25 minutes

Recommended amount of enrichment with Adozan in cooking:
Yeast dough: 50 g Adozan per 250 g liquid
Whipped dough: 50 g Adozan per 300 g flour
Egg mass: 50 g Adozan per 150 g flour/semolina or 10 g Adozan per egg

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Nutritional content per PCS

108 kcal/454 KJ, 7.5 g protein, 12 g carbohydrate, 2 g dietary fibre, 3 g fat