Romkugler, fedtfattig og proteinrig

Rum balls, low in fat and high in protein


This recipe for rum balls is protein enriched with Adozan HøjProtein.
Each rum ball provides 5 g of protein and thus provides a nice supplement of protein as a supplement to the rest of the diet.

The recipe uses Adozan HøjProtein or Adozan Protein +Hot, but you can easily replace it with Adozan Cold/Warm or Adozan KiloPlus if you want a lower content of proteins and a higher content of fat.


1 can of chickpeas, drained
2 tablespoons lemon juice, freshly squeezed
300 g dates, dried
2 teaspoons rum flavoring
1 dl oatmeal
30 g cocoa powder
60 g Adozan High Protein

40 g coconut flour

Course of action

  1. Drain the water from the chickpeas, rinse them and let them drain
  2. Measure all ingredients and chop everything together in a food processor
  3. If the mass does not come together, a little water can be added, but be careful that the mass does not become too soft
  4. Taste the mass. If you think it should be sweeter, you can add a little sweetener
  5. Roll 20 balls and roll them in coconut flour
  6. Put them in the fridge for at least 1 hour, but preferably until the next day
  7. The rum balls can last 4-5 days in the fridge

Nutritional content

Nutritional content per PCS. (39g)
Energy 96 kcal/400KJ
Protein 5 g (20 E%), Carbohydrate 13 g (54 E%), Dietary fiber 3 g (6 E%), Fat 2 g (19 E%)