Rumballs
This recipe for rum balls is protein enriched with Adozan Protein+.
Each rum ball provides 5 g of protein and thus provides a nice supplement of protein as a supplement to the rest of the diet.
The recipe uses Adozan Protein+ or Adozan Protein +Hot , but you can easily replace it with Adozan Vital+ or Adozan Kilo+ if you want a lower protein content and higher fat content.
Ingredients
1 can of chickpeas, drained
2 tablespoons lemon juice, freshly squeezed
300 g dates, dried
2 teaspoons rum flavoring
1 dl oatmeal
30 g cocoa powder
60 g Adozan Protein+
Decoration
40 g coconut flour
Procedure
- Drain the water from the chickpeas, rinse them and let them drain
- Measure all ingredients and chop everything together in a food processor
- If the mass does not come together, a little water can be added, but be careful that the mass does not become too soft
- Taste the mass. If you think it should be sweeter, you can add a little sweetener
- Roll 20 balls and roll them in coconut flour
- Put them in the fridge for at least 1 hour, but preferably until the next day
- The rum balls can last 4-5 days in the fridge
Nutritional content
Nutritional content per paragraph (39g)
Energy 96 kcal/400KJ
Protein 5 g (20 E%), Carbohydrate 13 g (54 E%), Dietary fiber 3 g (6 E%), Fat 2 g (19 E%)
