Havrekiks, fedtfattig og proteinrig

Oat biscuits, low in fat and high in protein

Oat biscuits, 30 pcs

These biscuits have a high protein content and are good for those who need a protein-rich snack.
Each biscuit provides 2.5 g of protein.

The recipe uses Adozan HøjProtein or Adozan Protein +Hot , but you can easily replace it with Adozan Cold/Warm or Adozan KiloPlus if the nutritional content is different.


90 g oatmeal
1.5 dl of water
5 tablespoons rapeseed oil
120 g wheat flour
40 g of sugar
1 teaspoon cinnamon, ground
1 teaspoon of cocoa
0.5 tsp salt
45 g Adozan High Protein or Adozan Protein +Hot.
0.5 tsp baking powder

Course of action

  1. Oatmeal is poured with boiling water. Leave it for 10 minutes.
  2. Stir oil and Adozan into the oatmeal.
  3. Wheat flour, sugar, cinnamon, cocoa, baking powder and salt are mixed and turned into the porridge.
  4. Add wheat flour so that the porridge becomes a dough that can be rolled out.
  5. Roll out the dough thinly. Cut into 30 squares or cut out with cookie cutters.
  6. Bake the biscuits in the oven for approx. 15 minutes at 180 degrees.

Nutritional content

Nutritional content per PCS .
Energy: 194 KJ/57 kcal, 2.5 g protein, 6 g carbohydrate, 2.5 g fat, 0.5 g dietary fiber

Nutritional content per 100 g
Energy: 1378 KJ/ 328 kcal, 13 g (16 E%) protein, 35 g (43 E%) carbohydrate, 14 g (39 E%) fat