Øllebrød, fedtfattig og proteinrig

Beer bread, low in fat and high in protein

Beer bread, 5 portions

Ollebrød is a delicious, filling dish with a high fiber content, which can easily be adjusted to suit the current need.
When the calorie content must be low, it can be served with low-fat milk.
If the calorie content is to be high, then fat can be added in the preparation and cream when serving.
For protein enrichment in this dish, Adozan High Protein, Adozan Protein +Hot and P-Boost are all very suitable.

Good appetite


200 g Rye bread, without kernels and seeds
3.5 dl of water
1.5 dl beer, dark white beer
15 g brown sugar
50 g Adozan, High Protein
Sweeteners to taste
1.5 dl mini milk
Preparation with ADOZAN P-BOOST
100 g of Adozan High Protein or Protein+Hot is replaced by
200 ml P-boost.
P-Boost is poured in when the beer bread is finished.
Liquid content is reduced to 5 dl.
The nutritional content of the beer bread is unchanged.

Course of action

  1. Rye bread is soaked in water. Preferably from the day before.
  2. Add white beer, sugar, brown sugar and Adozan and cook the porridge through.
  3. Season with liquid sweetener
  4. Serve with milk
    The dish is suitable for freezing
    The dish can be stored in the fridge for up to 5 days
    Other variants of Adozan can be used if the nutritional content is different.
    When cooking with P-boost, it is recommended that the amount of water be reduced corresponding to the amount of P-boost.
    The dish is suitable for freezing.
    The dish can be stored in the fridge for up to 5 days.

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Nutritional content

Nutritional content per portion
679 KJ/161 kcal, 13 g protein, 23 g carbohydrate, 0.5 g fat

Nutritional content per 100 g
370 KJ/88 kcal, 7 g protein (21E%), 13 g carbohydrate (36E%), 0.3 g fat (41E%)