Solskinsdrik, fed og proteinrig

Sunshine drink, fat and high in protein

Sunshine drink

Ingredients

2 dl buttermilk

1 dl ymer natural

1 dl whipping cream

1 dl concentrated juice

30 g Adozan Protein+ or DIAAS 96

Procedure

1. Whisk all ingredients together.

2. The recipe gives approx. 3 glasses. Can be refrigerated for up to 3 days.

Tips

Adozan Protein+ can be replaced with P-Boost, in which case 60 ml is used for the recipe

Nutritional content with Adozan:

Per portion Per 100 grams Energy percentage
Energy 274 calories 155 calories
Protein 15 g 8 g 22 E%
Carbohydrate 22 g 12 g 32 E%
Fat 14 g 8 g 45 E%

Nutritional content without Adozan:

Per portion Per 100 grams Energy percentage
Energy 234 calories 140 calories
Protein 5 g 3 g 9 E%
Carbohydrate 22 g 13 g 37 E%
Fat 14 g 9 g 53 E%