Fitness & Training
Strength training is a form of exercise that many people choose as part of an active lifestyle. Some train with a focus on strength and muscle mass, while others prefer to combine strength training with different forms of physical activity.
Diet and nutrition are part of everyday life, regardless of the type of exercise you engage in. A varied and balanced diet consists of different foods that together provide energy and essential nutrients.
Protein in the Daily Diet
Protein is one of the energy-providing nutrients in our diet and is found in both animal-based and plant-based foods.
Examples of protein sources include meat, fish, eggs, dairy products, legumes, nuts, and seeds.
Daily protein requirements vary depending on factors such as age, body weight, and physical activity level.
Distribution of Meals Throughout the Day
Eating habits vary from person to person. Some prefer three main meals, while others supplement their diet with smaller meals throughout the day.
Protein-rich foods can be included in breakfast, lunch, dinner, and snacks.
Individuals can plan their meals according to their own habits, preferences, and daily activities.
What Is Creatine?
Creatine is a substance naturally found in the body, particularly in muscle tissue. The body produces creatine on its own, and it is also found in foods such as meat and fish.
Creatine is also used as an ingredient in various dietary supplements.
Information about the content, composition, and recommended daily dosage can be found on the label of each product.
A Varied Diet and an Active Lifestyle
Dietary habits and forms of exercise vary from person to person. A varied and balanced diet can be made up of different food groups and adapted to individual lifestyles.
Official dietary guidelines and recommendations for physical activity can serve as general guidance for nutrition and exercise.
Our Products Are Developed With a Focus On:
High Energy and Protein Content
Easy to Use in a Busy Everyday Life
Small Portions with High Nutritional Value
Adozan Products
At Adozan, we develop energy- and protein-rich products that are easy to incorporate into everyday life and can be used in a variety of foods and beverages.
Our product range includes products with different nutritional compositions and uses, allowing them to be tailored to individual preferences and needs.
Many of our products are flavour-neutral and can be used in both hot and cold dishes, as well as in beverages. We also offer flavoured varieties that can be incorporated into the daily diet.
Adozan Fit+
Suitable for fitness and exercise
Protein and creatine in one product contains 6% creatine monohydrate 3 g creatine by a daily intake of 50 g
Adozan VitalKlar
Adozan VitalKlar contains both protein and carbohydrates, which contribute to recovery and replenishment of energy stores after exercise. The clear, neutral-flavoured protein powder makes it easy to increase energy and protein intake as part of an active lifestyle.
Adozan Protein+
Adozan Protein+ is a high-quality protein powder that can easily be mixed into cold and warm foods and beverages. The product tolerates temperatures up to 75°C and is well suited for, for example, yoghurt, shakes, mashed potatoes and stews.
Adozan Protein+ Hot
Adozan Protein+ Hot is developed for your hot foods and beverages and tolerates temperatures up to 100°C. It is especially suitable for, for example, soups, sauces, porridge, and hot drinks. You can mix it directly into the pot while you are cooking.
Adozan P-Boost
Adozan P-Boost is a liquid protein product that is easy to take with you on the go. It does not need to be mixed before use, you can just drink it as it is or pour it into your drink. The product makes it easy to increase the protein content in both food and beverages and tolerates heating up to 100°C.
Adozan Proffee
Adozan Proffee combines high quality coffee and seven grams of protein in every cup, easily add extra protein in your everyday life.
