Peter Bossen Uses Adozan Fit+
Sixteen-year-old Peter Bossen trains up to 17 hours a week and competes in cycling races both in Denmark and abroad. For him, everyday life is not only about the hours spent on the bike, but also about nutrition and good routines. For more than a year, Adozan has been a simple and convenient part of his daily routine.
Peter is 16 year old and a professional cyclist. He is part of: CeramicSpeed Aros Forsikring Herning CK Junior. Three years ago, he started cycling seriously, and since then the sport has taken up a large part of his everyday life.
Today, he competes as a junior rider in the U19 category and typically trains 14–17 hours a week. This means that cycling is on the schedule most days.
Racing has already taken him to many different places. To mention a few, he has competed in the individual time trial at the Jutland-Funen Championships and in races around Aarhus. But his racing calendar does not stop at the Danish border. Belgium, Austria and Luxembourg are among the countries where he has competed.
Nutrition Is Also Part of the Training
When you spend that many hours on a bike, what you eat and drink naturally becomes an important part of your everyday life.
Peter is generally very conscious of his diet. And when you train as much as he does, it can be useful to have a simple way of supplementing your regular food. Adozan has therefore been a regular part of Peter’s routine for more than a year.
He uses Adozan Fit+, which contains 99.5% protein, all essential amino acids and 6% creatine. What appealed to him in particular was its simple composition without additives or flavourings, as well as how easy the product is to use.
“I like chocolate milk, so I simply mix it with low-fat milk and a little cocoa powder. It makes a small shake that tastes good and is easy to drink.”
Adozan itself has a neutral taste, which suits Peter well. Adozan powder can be mixed into drinks or food.
A Regular Routine After Training
Peter naturally eats regular meals, including foods such as meat and vegetables. He sees the protein product as a supplement to his diet – not as a replacement for food.
Peter often drinks his shake shortly after training. At other times, it becomes part of his evening routine before going to bed.
On race days, the routine is just as practical. His family brings a shake in a cooler bag so that it is ready for him after the race. Later in the day, Peter eats as usual and may have another shake in the evening if it fits into his nutrition plan.
At the same time, his coach monitors his progress using lactate tests and other measurements such as heart rate and weight, and Peter’s results are good. One reason may be that Peter is very conscious of what he eats and is very good at following the training plan he has developed together with his coach.
